:root{--ink:#0b0d0c;--ink-soft:#171a18;--paper:#f7f8f6;--white:#fff;--lime:#b9ff39;--lime-dark:#79b900;--gray:#747a76;--line:#dfe3df;--shell:min(1180px,calc(100% - 40px))}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:"Manrope",system-ui,sans-serif;color:var(--ink);background:var(--paper);font-size:16px;overflow-x:hidden}a{color:inherit;text-decoration:none}button{font:inherit}.shell{width:var(--shell);margin-inline:auto}
.topbar{position:absolute;inset:0 0 auto;z-index:20;color:var(--white)}.nav{height:92px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.14)}.brand{display:inline-flex;align-items:baseline;letter-spacing:-2px;font-weight:800;font-size:26px}.brand strong{color:var(--lime);font-size:30px}.nav-links{display:flex;gap:34px;font-size:14px;color:rgba(255,255,255,.72)}.nav-links a{transition:color .2s}.nav-links a:hover{color:#fff}.nav-cta{display:inline-flex;align-items:center;gap:10px;border:1px solid rgba(255,255,255,.25);border-radius:999px;padding:12px 17px;font-size:14px;font-weight:700;transition:.2s}.nav-cta:hover{background:#fff;color:var(--ink)}.nav-cta span,.button span{font-size:18px;line-height:1}
.hero{min-height:780px;background:var(--ink);color:#fff;position:relative;overflow:hidden}.hero:before{content:"";position:absolute;width:460px;height:460px;border-radius:50%;left:-260px;top:130px;border:1px solid rgba(185,255,57,.15);box-shadow:0 0 0 70px rgba(185,255,57,.025),0 0 0 150px rgba(185,255,57,.018)}.hero-grid{min-height:780px;padding-top:92px;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:40px;position:relative;z-index:1}.hero-copy{padding:70px 0 48px;position:relative;z-index:3}.eyebrow{display:inline-flex;align-items:center;gap:10px;color:rgba(255,255,255,.72);text-transform:uppercase;letter-spacing:1.6px;font-size:12px;font-weight:700}.eyebrow i{width:8px;height:8px;background:var(--lime);border-radius:50%;box-shadow:0 0 0 6px rgba(185,255,57,.12)}h1,h2{margin:0;letter-spacing:-.055em;line-height:.98}h1{font-size:clamp(54px,6.4vw,92px);max-width:820px;margin-top:26px}h1 em,h2 em{color:var(--lime);font-style:normal}.hero-lead{max-width:610px;color:rgba(255,255,255,.68);line-height:1.7;font-size:18px;margin:28px 0 32px}.hero-actions{display:flex;flex-wrap:wrap;gap:12px}.button{min-height:52px;display:inline-flex;justify-content:center;align-items:center;gap:12px;padding:0 22px;border-radius:9px;font-weight:800;font-size:15px;transition:transform .2s,background .2s}.button:hover{transform:translateY(-2px)}.button-primary{background:var(--lime);color:var(--ink);box-shadow:0 10px 34px rgba(185,255,57,.18)}.button-primary:hover{background:#c8ff62}.button-ghost{border:1px solid rgba(255,255,255,.22);color:#fff}.button-ghost:hover{background:rgba(255,255,255,.08)}.trust-row{display:flex;gap:36px;margin-top:54px}.trust-row div{display:grid;gap:3px;padding-left:14px;border-left:2px solid rgba(185,255,57,.6)}.trust-row b{font-size:18px}.trust-row span{color:rgba(255,255,255,.48);font-size:12px}
.hero-visual{align-self:stretch;min-height:688px;position:relative;display:flex;align-items:flex-end;justify-content:center}.hero-visual:after{content:"30";position:absolute;right:-70px;top:110px;font-weight:800;font-size:310px;line-height:1;letter-spacing:-35px;color:transparent;-webkit-text-stroke:1px rgba(255,255,255,.07);z-index:-1}.hero-visual img{width:100%;max-width:650px;height:640px;object-fit:cover;object-position:59% 42%;mix-blend-mode:screen;filter:contrast(1.08);mask-image:linear-gradient(to bottom,#000 75%,transparent 100%)}.visual-glow{position:absolute;width:440px;height:440px;right:-80px;top:145px;border-radius:50%;background:rgba(111,205,0,.19);filter:blur(65px)}.floating-card{position:absolute;z-index:4;background:rgba(22,25,23,.88);border:1px solid rgba(255,255,255,.14);backdrop-filter:blur(14px);box-shadow:0 18px 50px rgba(0,0,0,.35)}.workout-card{left:-10px;bottom:125px;width:230px;border-radius:16px;padding:19px}.card-kicker{display:block;color:var(--lime);font-size:9px;letter-spacing:1.4px;margin-bottom:8px}.workout-card b{font-size:15px}.workout-card small{color:rgba(255,255,255,.55);font-size:10px}.progress{height:5px;border-radius:6px;background:rgba(255,255,255,.12);margin:15px 0 8px;overflow:hidden}.progress i{display:block;height:100%;width:60%;background:var(--lime);border-radius:inherit}.streak-card{right:-8px;top:210px;display:flex;align-items:center;gap:12px;border-radius:14px;padding:13px 17px}.streak-icon{width:34px;height:34px;display:grid;place-items:center;background:var(--lime);color:var(--ink);border-radius:9px}.streak-card div{display:grid}.streak-card b{font-size:14px}.streak-card small{color:rgba(255,255,255,.48);font-size:9px}
.ticker{background:var(--lime);overflow:hidden;transform:rotate(-1deg) scale(1.015);position:relative;z-index:5}.ticker-track{width:max-content;display:flex;align-items:center;gap:28px;padding:14px 0;animation:marquee 25s linear infinite;font-weight:800;font-size:13px;letter-spacing:1px}.ticker-track i{font-style:normal}@keyframes marquee{to{transform:translateX(-50%)}}
.section{padding:132px 0}.section-heading{display:grid;grid-template-columns:170px 1fr .7fr;gap:30px;align-items:end;margin-bottom:58px}.section-number{align-self:start;color:var(--gray);font-size:11px;font-weight:800;letter-spacing:1.4px}.section-heading h2{font-size:clamp(42px,5vw,68px)}.section-heading h2 em{color:var(--lime-dark)}.section-heading p{color:var(--gray);line-height:1.7;margin:0}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.feature{min-height:470px;border-radius:26px;padding:34px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between}.feature-icon{position:absolute;top:24px;right:26px;font-size:11px;font-weight:800;opacity:.45}.feature-dark{background:var(--ink);color:#fff}.feature-training{grid-column:1/-1;min-height:710px;padding:54px;display:grid;grid-template-columns:minmax(280px,.72fr) minmax(0,1.28fr);align-items:center;gap:58px}.feature-training .feature-copy{max-width:410px}.feature-training .feature-copy h3{font-size:clamp(38px,4.5vw,62px)}.technique-preview{display:block;background:#fff;border-radius:20px;padding:10px 10px 12px;box-shadow:0 26px 70px rgba(0,0,0,.38);transition:transform .25s ease}.technique-preview:hover{transform:translateY(-4px)}.technique-preview img{display:block;width:100%;aspect-ratio:1147/1379;max-height:620px;object-fit:contain;border-radius:14px}.technique-preview small{display:block;color:#5f6662;text-align:center;font-size:11px;font-weight:700;margin-top:9px}.feature-light{grid-column:1/-1;min-height:390px;background:#fff;border:1px solid var(--line);display:grid;grid-template-columns:.8fr 1.2fr;align-items:center;gap:70px}.feature-light .meal-list{margin-top:0}.feature-progress{grid-column:1/-1;min-height:360px;background:#e9ece8;display:grid;grid-template-columns:.8fr 1.2fr;align-items:center;gap:70px}.feature-copy{max-width:390px;position:relative;z-index:3}.feature-copy>span,.progress-copy>span{font-size:10px;letter-spacing:1.4px;font-weight:800;color:var(--lime-dark)}.feature-dark .feature-copy>span{color:var(--lime)}.feature h3,.progress-copy h3{font-size:clamp(26px,3vw,38px);letter-spacing:-.04em;line-height:1.1;margin:10px 0 12px}.feature p{color:var(--gray);line-height:1.6;margin:0}.feature-dark p{color:rgba(255,255,255,.55)}
.phone-card{width:255px;background:#f8f9f7;color:var(--ink);padding:14px;border-radius:18px;transform:rotate(4deg);position:absolute;right:15px;top:25px;box-shadow:0 25px 60px rgba(0,0,0,.35)}.ui-head{display:flex;justify-content:space-between;font-size:10px;color:var(--gray)}.exercise-title{display:grid;gap:3px;margin-top:13px}.exercise-title small{color:var(--lime-dark);font-size:8px;font-weight:800}.exercise-title strong{font-size:18px}.exercise-figure{height:135px;background:#e6e9e4;border-radius:13px;margin-top:10px;position:relative;display:grid;place-items:center}.exercise-figure span{position:absolute;right:20px;top:32px;font-size:28px;color:var(--lime-dark)}.figure-body{width:48px;height:85px;border:10px solid #222;border-width:18px 9px 12px;border-radius:50% 50% 35% 35%;position:relative;transform:skew(-7deg)}.figure-body:before{content:"";position:absolute;width:25px;height:25px;background:#222;border-radius:50%;left:2px;top:-38px}.ui-stats{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;gap:5px;margin-top:9px}.ui-stats div{background:#edf0eb;padding:8px 3px;border-radius:8px;display:grid}.ui-stats b{font-size:12px}.ui-stats small{font-size:7px;color:var(--gray)}.meal-list{display:grid;gap:9px;margin-top:35px}.meal-list>div{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;border:1px solid var(--line);border-radius:14px;padding:13px;background:#fafbfa}.meal-icon{width:38px;height:38px;border-radius:10px;display:grid;place-items:center;background:#eef2ea}.meal-list div>span:nth-child(2){display:grid;gap:2px}.meal-list b{font-size:12px}.meal-list small{font-size:9px;color:var(--gray)}.meal-list strong{font-size:11px}.meal-list strong:after{content:" ккал";color:var(--gray);font-size:7px;font-weight:500}.progress-copy{max-width:410px}.progress-copy p{color:var(--gray)}.dashboard-card{background:#fff;border-radius:20px;padding:26px;box-shadow:0 18px 50px rgba(20,30,20,.08)}.dash-top{display:flex;justify-content:space-between;align-items:center}.dash-top span{font-size:13px;color:var(--gray)}.dash-top b{font-size:13px;background:var(--lime);border-radius:20px;padding:7px 12px}.week-bars{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:22px 0 25px}.week-bars i{height:64px;border-radius:8px;background:#edf0eb;align-self:end}.week-bars i:nth-child(2),.week-bars i:nth-child(5){height:82px}.week-bars i.done{background:var(--lime)}.metric-row{border-top:1px solid var(--line);padding-top:19px;display:flex;justify-content:space-between;align-items:end}.metric-row>div:first-child{display:grid;gap:5px}.metric-row small{color:var(--gray);font-size:9px;letter-spacing:1px}.metric-row b{font-size:30px;letter-spacing:-.04em}.metric-row b em{font-size:12px;color:var(--gray);font-style:normal}.metric-change{color:#4f8500;background:#ecf7dc;border-radius:8px;padding:8px 11px;font-size:12px;font-weight:800}
.how-section{background:var(--ink);color:#fff;padding:128px 0;position:relative;overflow:hidden}.how-section:after{content:"FIT30";position:absolute;bottom:-55px;left:-20px;font-size:230px;font-weight:800;color:rgba(255,255,255,.018);letter-spacing:-18px}.section-heading.on-dark{grid-template-columns:170px 1fr}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;position:relative;z-index:1}.step{padding:28px 0}.step>span{color:var(--lime);font-size:12px;font-weight:800}.step-line{height:1px;background:rgba(255,255,255,.17);margin:21px 0 28px;position:relative}.step-line:before{content:"";width:8px;height:8px;border-radius:50%;background:var(--lime);position:absolute;left:0;top:-4px}.step h3{font-size:24px;letter-spacing:-.03em;margin:0 0 12px}.step p{margin:0;color:rgba(255,255,255,.5);line-height:1.65;font-size:14px;max-width:300px}
.program-section{padding:120px 0}.program-card{min-height:570px;background:#fff;border:1px solid var(--line);border-radius:30px;display:grid;grid-template-columns:1fr .85fr;overflow:hidden}.program-copy{padding:68px;align-self:center}.program-copy h2{font-size:clamp(38px,4.4vw,62px);margin:22px 0 36px}.program-copy h2 em{color:var(--lime-dark)}.program-copy ul,.price-card ul{list-style:none;padding:0;margin:0;display:grid;gap:15px}.program-copy li,.price-card li{display:flex;align-items:center;gap:12px;font-weight:600;font-size:14px}.program-copy li span,.price-card li span{width:24px;height:24px;border-radius:50%;background:var(--lime);display:grid;place-items:center;font-weight:800}.telegram-demo{margin:54px 54px 0 0;align-self:end;border:9px solid #1b1d1c;border-bottom:0;border-radius:36px 36px 0 0;background:#dfe5df;min-height:500px;box-shadow:0 25px 80px rgba(15,20,16,.16);overflow:hidden}.tg-header{height:74px;background:#fff;display:grid;grid-template-columns:auto auto 1fr auto;gap:10px;align-items:center;padding:0 18px}.tg-back{font-size:30px;color:#3498db}.tg-avatar{width:42px;height:42px;background:var(--ink);color:var(--lime);display:grid;place-items:center;border-radius:50%;font-weight:800}.tg-header>span:nth-child(3){display:grid}.tg-header small{color:var(--gray)}.tg-header i{font-style:normal;color:var(--gray);letter-spacing:2px}.chat-bg{min-height:430px;padding:28px 20px;background:radial-gradient(circle at 20% 20%,rgba(255,255,255,.38) 1px,transparent 1px),#dfe5df;background-size:17px 17px}.bubble{width:88%;margin-left:auto;background:#fff;border-radius:16px 16px 4px 16px;padding:16px;font-size:13px;line-height:1.7;box-shadow:0 5px 15px rgba(20,40,25,.08)}.bubble small{color:var(--gray)}.bot-buttons{width:88%;margin:7px 0 0 auto;display:grid;gap:4px}.bot-buttons a{border:0;background:var(--ink);color:var(--lime);border-radius:7px;padding:13px;font-weight:700;font-size:11px;text-align:center;text-decoration:none}
.price-section{background:#e9ece8;padding:126px 0}.price-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:90px;align-items:center}.price-section .section-heading{display:block;margin:0}.price-section h2{font-size:clamp(42px,5vw,68px);margin:24px 0}.price-section .section-heading p{max-width:430px}.price-card{max-width:520px;width:100%;margin-left:auto;background:var(--ink);color:#fff;border-radius:26px;padding:34px;box-shadow:0 30px 80px rgba(15,20,16,.18)}.popular{color:var(--lime);font-size:10px;letter-spacing:1.5px;font-weight:800}.price{display:flex;align-items:center;gap:14px;padding:25px 0 28px;border-bottom:1px solid rgba(255,255,255,.14)}.price>b{font-size:78px;letter-spacing:-.07em;line-height:1}.price>span{color:rgba(255,255,255,.7);font-size:15px;line-height:1.3}.price>span small{font-size:11px;color:rgba(255,255,255,.38)}.price-card ul{margin:26px 0 30px}.price-card li{color:rgba(255,255,255,.76)}.price-card li span{color:var(--ink)}.button-wide{width:100%}.price-note{display:block;text-align:center;color:rgba(255,255,255,.34);margin-top:13px;font-size:10px}
.faq-section{padding:125px 0;display:grid;grid-template-columns:.8fr 1.2fr;gap:80px}.section-heading.compact{display:block;margin:0}.section-heading.compact h2{font-size:clamp(40px,4vw,56px);margin-top:22px}.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{list-style:none;cursor:pointer;min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:20px;font-weight:700}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{font-size:24px;color:var(--lime-dark);transition:transform .2s}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list details p{margin:-5px 50px 24px 0;color:var(--gray);line-height:1.7;font-size:14px}
.final-cta{background:var(--ink);color:#fff;padding:120px 0;text-align:center}.final-cta p{color:rgba(255,255,255,.5);margin:0 0 18px}.final-cta h2{font-size:clamp(48px,6.4vw,84px);margin-bottom:38px}.final-cta .button{min-width:250px}footer{background:var(--ink);color:#fff;border-top:1px solid rgba(255,255,255,.1)}.footer-inner{min-height:110px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:30px}.footer-inner p,.footer-inner>span{color:rgba(255,255,255,.42);font-size:12px}.footer-inner>span{text-align:right}
.reveal{opacity:0;transform:translateY(18px);transition:opacity .65s,transform .65s}.reveal.visible{opacity:1;transform:none}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.ticker-track{animation:none}}
@media(max-width:900px){:root{--shell:min(100% - 32px,680px)}.nav{height:76px}.nav-links{display:none}.nav-cta{padding:10px 14px;font-size:12px}.hero{min-height:auto}.hero-grid{grid-template-columns:1fr;padding-top:76px}.hero-copy{padding:62px 0 10px}h1{font-size:clamp(48px,12vw,78px)}.hero-lead{font-size:16px}.hero-visual{min-height:520px}.hero-visual img{height:540px;max-width:530px}.workout-card{left:0;bottom:70px}.streak-card{right:0;top:110px}.section{padding:90px 0}.section-heading{grid-template-columns:1fr;gap:16px}.section-heading p{max-width:500px}.feature-grid{grid-template-columns:1fr}.feature-training{grid-column:auto;min-height:auto;padding:38px;grid-template-columns:1fr;gap:34px}.feature-training .feature-copy{max-width:560px}.feature-light{grid-column:auto;grid-template-columns:1fr;gap:28px}.feature-light .meal-list{margin-top:0}.feature-progress{grid-column:auto;grid-template-columns:1fr;gap:35px}.steps{grid-template-columns:1fr;gap:0}.step{display:grid;grid-template-columns:40px 1fr;column-gap:18px}.step-line{grid-row:span 2;height:100%;width:1px;margin:0 0 0 6px}.step-line:before{left:-4px;top:5px}.step h3{margin-bottom:7px}.program-card{grid-template-columns:1fr}.program-copy{padding:45px}.telegram-demo{width:min(410px,calc(100% - 48px));margin:10px auto 0}.price-grid{grid-template-columns:1fr;gap:45px}.price-card{margin:0}.faq-section{grid-template-columns:1fr;gap:45px}}
@media(max-width:560px){:root{--shell:calc(100% - 28px)}.brand{font-size:21px}.brand strong{font-size:25px}.nav-cta{border-color:var(--lime);color:var(--lime)}.nav-cta span{display:none}.hero-copy{padding-top:52px}h1{font-size:50px}.hero-actions{display:grid}.button{width:100%}.trust-row{gap:13px;justify-content:space-between;margin-top:38px}.trust-row div{padding-left:9px}.trust-row b{font-size:15px}.trust-row span{font-size:9px}.hero-visual{min-height:450px;margin-top:5px}.hero-visual img{height:480px;width:116%;max-width:none;object-position:60% 42%}.streak-card{right:-5px;top:80px}.workout-card{left:0;bottom:50px;width:200px}.section{padding:78px 0}.feature{min-height:440px;padding:25px;border-radius:20px}.feature-training{min-height:auto;padding:25px;gap:26px}.feature-training .feature-copy h3{font-size:34px}.technique-preview{border-radius:14px;padding:6px 6px 10px}.technique-preview img{border-radius:10px}.technique-preview small{font-size:10px}.feature-light{min-height:480px}.feature-progress{min-height:auto}.dashboard-card{padding:18px}.how-section,.price-section,.final-cta{padding:85px 0}.program-section{padding:75px 0}.program-card{border-radius:20px}.program-copy{padding:34px 24px}.telegram-demo{width:calc(100% - 24px)}.price-card{padding:27px}.price>b{font-size:68px}.faq-section{padding:82px 0}.footer-inner{grid-template-columns:1fr auto}.footer-inner p{display:none}}

/* Mobile-first finishing pass */
@media(max-width:560px){
  .nav{height:70px}.nav-cta{padding:10px 12px;font-size:12px}.hero-grid{padding-top:70px}.hero-copy{padding-top:44px}.eyebrow{font-size:11px;letter-spacing:1.2px}h1{font-size:clamp(41px,12.5vw,48px);line-height:1.02;margin-top:20px}.hero-lead{font-size:16px;line-height:1.58;margin:22px 0 26px}.hero-actions{gap:10px}.button{min-height:54px}.trust-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:34px}.trust-row div{padding-left:8px}.trust-row b{font-size:14px}.trust-row span{font-size:11px;line-height:1.35}.hero-visual{min-height:430px;margin-top:14px}.hero-visual img{height:440px;width:108%;object-position:52% 45%}.streak-card{right:-4px;top:65px}.workout-card{left:0;bottom:35px;width:188px}.section-heading{margin-bottom:38px}.section-number{font-size:12px}.feature-training .feature-copy h3{font-size:32px}.technique-preview small{font-size:12px;line-height:1.4}.feature-light{min-height:auto}.meal-list b{font-size:13px}.meal-list small{font-size:11px}.meal-list strong{font-size:12px}.price-grid{gap:35px}.price-card{border-radius:20px}.price>b{font-size:64px}.price-card li{font-size:14px}.price-note{font-size:12px;line-height:1.45}.faq-list summary{min-height:72px;font-size:15px;line-height:1.4}.faq-list details p{font-size:14px;margin-right:24px}.final-cta h2{font-size:46px}.footer-inner{min-height:90px}
}
@media(max-width:370px){
  .nav-cta{padding:9px 10px;font-size:11px}h1{font-size:40px}.trust-row{gap:5px}.trust-row b{font-size:13px}.trust-row span{font-size:10px}.hero-visual{min-height:410px}.hero-visual img{height:420px}.workout-card{width:174px;padding:15px}.streak-card{padding:10px 12px}.feature-training{padding:22px}.price-card{padding:24px}.final-cta h2{font-size:41px}
}

/* Keep the three-step story full-width and readable on phones/tablets. */
@media(max-width:900px){
  .section-heading.on-dark{grid-template-columns:1fr;gap:16px}
  .steps{gap:14px}
  .step{display:grid;grid-template-columns:52px minmax(0,1fr);grid-template-areas:"number title" "number copy";column-gap:16px;row-gap:8px;padding:24px 22px;border:1px solid rgba(255,255,255,.09);border-radius:18px;background:rgba(255,255,255,.035)}
  .step>span{grid-area:number;font-size:15px;line-height:1.25;padding-top:4px}
  .step-line{display:none}
  .step h3{grid-area:title;margin:0;font-size:26px;line-height:1.15}
  .step p{grid-area:copy;margin:0;max-width:none;font-size:16px;line-height:1.55}
}
@media(max-width:560px){
  .how-section{padding:76px 0}
  .how-section .section-heading{margin-bottom:30px}
  .how-section .section-heading h2{font-size:42px;line-height:1.02}
  .steps{gap:12px}
  .step{grid-template-columns:38px minmax(0,1fr);column-gap:12px;padding:21px 17px}
  .step>span{font-size:14px}
  .step h3{font-size:24px}
  .step p{font-size:15px;line-height:1.5;color:rgba(255,255,255,.62)}
}

/* Demo workout */
.demo-section{padding:126px 0;background:#e9ece8}.demo-grid{display:grid;grid-template-columns:.78fr 1.22fr;gap:78px;align-items:center}.demo-copy h2{font-size:clamp(44px,5vw,68px);margin:24px 0}.demo-copy h2 em{color:var(--lime-dark)}.demo-copy>p{max-width:470px;color:var(--gray);line-height:1.7;margin:0 0 25px}.demo-tags{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:30px}.demo-tags span{padding:8px 10px;border:1px solid #ccd2cc;border-radius:999px;font-size:9px;font-weight:800;letter-spacing:.8px}.demo-workout{background:var(--ink);color:#fff;border-radius:28px;padding:32px;box-shadow:0 30px 80px rgba(15,20,16,.18)}.demo-head{display:flex;justify-content:space-between;align-items:center;gap:20px}.demo-head small{color:var(--lime);font-size:9px;letter-spacing:1.2px;font-weight:800}.demo-head h3{font-size:28px;letter-spacing:-.04em;margin:7px 0 0}.demo-head>span{background:rgba(185,255,57,.12);color:var(--lime);border:1px solid rgba(185,255,57,.25);border-radius:999px;padding:8px 12px;font-size:12px;font-weight:800}.demo-progress{height:5px;background:rgba(255,255,255,.1);border-radius:10px;margin:25px 0 18px;overflow:hidden}.demo-progress i{display:block;width:8%;height:100%;background:var(--lime)}.exercise-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}.exercise-list li{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:13px;align-items:center;padding:13px 14px;border:1px solid rgba(255,255,255,.08);border-radius:13px;background:rgba(255,255,255,.035)}.exercise-list li>b{color:rgba(255,255,255,.34);font-size:11px}.exercise-list li>span{display:grid;gap:3px}.exercise-list strong{font-size:14px}.exercise-list small{font-size:10px;color:rgba(255,255,255,.45)}.exercise-list em{font-style:normal;color:var(--lime);font-size:12px;font-weight:800}.exercise-list .exercise-active{border-color:rgba(185,255,57,.38);background:rgba(185,255,57,.07)}.demo-technique-link{color:var(--lime);font-size:8px;font-weight:800;letter-spacing:.7px;margin-top:3px}.demo-more{display:flex;align-items:center;gap:13px;margin-top:15px;padding:14px}.demo-more>span{width:34px;height:34px;border-radius:10px;background:var(--lime);color:var(--ink);display:grid;place-items:center;font-weight:800}.demo-more p{display:grid;gap:3px;margin:0}.demo-more b{font-size:12px}.demo-more small{color:rgba(255,255,255,.42);font-size:9px}
@media(max-width:900px){.demo-grid{grid-template-columns:1fr;gap:40px}.demo-copy>p{max-width:600px}.demo-workout{max-width:680px}}
@media(max-width:560px){.demo-section{padding:78px 0}.demo-grid{gap:30px}.demo-copy h2{font-size:42px;line-height:1.02;margin:20px 0}.demo-copy>p{font-size:16px;line-height:1.6}.demo-tags{margin-bottom:25px}.demo-workout{padding:20px 16px;border-radius:20px}.demo-head h3{font-size:24px}.exercise-list li{grid-template-columns:28px minmax(0,1fr) auto;gap:9px;padding:12px 10px}.exercise-list strong{font-size:13px;line-height:1.3}.exercise-list small{font-size:9px;line-height:1.35}.exercise-list em{font-size:11px}.demo-more{padding:13px 6px 3px}.demo-more b{font-size:11px}.demo-more small{font-size:9px}}